Liift4 download free

Related posts:. Mastering Palo Alto Networks. Jason Julius - Extreme Stamina. Andrew Parr — Past Life Regression. July 31, at pm. Kingofcourse Kingofcourse says:. August 3, at am. Week 3 Day 2 Back-Biceps — Circuit. Week 4 Build It1. Week 4 Day 1 Chest-Triceps — Circuit. Week 5 Build It1. Week 5 Day 2 Back-Biceps — Circuit. Week 6 Build It1. Week 6 Day 1 Chest-Triceps — Circuit. Week 7 Shred It1. Week 7 Day 1 Chest-Back — Circuit. Week 7 Day 3 Shoulders-Arms — Circuit.

TheLIIFT4 workout calendar is pretty straight-forward; 4 workout days, 3 rest days over the course of a week. The first 6 weeks of the program will build, strengthen, and define your body. The last 2 weeks go harder on the HIIT workouts to burn through calories and shred fat for a total-body transformation.

And you get 3 recovery days a week to help give muscles time to repair so you can push harder and get better results. LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. Every workout ends with a core routine for a full body build and burn that leaves you shredded. Check out the buying options here. I love that you can get your exercise done in just 4 days a week for about minutes over 8 weeks.

Joel uses heavier weights to exhaust your muscles and get results. By focusing on muscle development, getting stronger, and HIIT workouts, you can really spike your metabolism! High intensity interval training helps you to continue burning calories long after the workout is done. The first six weeks are focused on building, cutting and defining your body.

I like the program and moves are straight-forward.